The Advantages of Thai Massage

Thai massage, or Thai massage is a relic of the past that mixes Indian Ayurvedic techniques with acupressure and basic hatha yoga poses. The basic concept behind Shen-lines which is also known as Thai yoga energy lines, was first identified by Ayurveda in accordance with the traditional concept of Gorakhnath of India. They are in line with data and as per the original yoga philosophy. Massage therapy began in India, but it became popular in Southeast Asia and now has its own place in many massage spas. This unique combination of therapies is what makes it popular in Thailand. Also, it has a few risk factors compared with different forms of therapeutic massage.

There are many benefits to Thai massage. The advantages are mostly because of the stretching of muscles. This is comparable to stretching the muscles in the hamstrings during a yoga-like exercise. Flexibility is greatly improved by this stretching. When the muscles are stretched, circulation is enhanced, making the body healthier on the total. Thai massages are highly recommended to those who are trying to lose weight.

The additional benefit to Thai massage is the fact that it increases an increase in energy flow. Massage therapy draws the energies in the body and bringing more oxygen and nutrients to cells. Therefore, it's been said that Thai massages provide a natural alternative to modern medicine. It is amazing, then to think that this therapy practice endured for more than 2,500 years.

Studies have proven that traditional Thai massages are beneficial to pregnant women as well as breastfeeding mothers. One study done in Finland provides the strongest evidence that traditional Thai massage can be beneficial to your whole body. In the span of 4 months, a group of women in the midst of pregnancy got a blend of Swedish as well as traditional Thai massage every other week. There was an increase in hormone levels in the women who had undergone the treatment.

Thai massage can help boost your athletic performance. Participants of the study comprised track and field players. Participants were required to perform cycles that covered long distances. They also had to do sit ups. Participants who underwent the Thai massage performed on regularly basis saw a greater increase in muscular strength, speed, and endurance. The Swedish massage was done weekly and revealed improvements in balance, coordination flexibility, muscle tone, 부산마사지 and agility.

Thai massage therapies have been proven to have positive effects on mind. In a recent study conducted by the University of California at Davis the researchers discovered that college students who were provided with Thai massage treatments during classes increased their capacity to focus and stay focused. Additionally, the students showed significant improvement in their verbal and cognitive abilities. The students who received Swedish massage treatment each day, showed significant increases in confidence levels. The reason could stem from the way Thai massage therapy operates with yoga exercises, stretching, and holding them in Thai massage therapy. It can boost one's self-esteem.

Researchers at John Hopkins University found that Thai Massage could be helpful for back pain sufferers. This relief from pain was most apparent in people suffering from lower back pain that is chronic. In this particular study, people suffering from low back pain that was chronic had seen a decrease in their back pain after a period of five and 12 weeks of Thai massage. The researchers found that the subjects following the treatment could not walk, however they were able to stand. The subjects who had had a diagnosis of back pain also had little or no change in their levels of pain after the treatment.

Finally, in one study which was conducted by the University of California - Davis The researchers concluded that Thai massage may help to alleviate tension headaches.

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