Benefits of Thai Massage

Thai massage, also known as Thai massage is an ancient therapy combining Ayurvedic concepts, acupressure and yoga postures that are guided. The concept of Shen-line energy-races was initially applied to the practice of "Thai massage." They are similar to nadis, according to the philosophy of western yoga. The energy-races were later employed in Western massage therapies like Swedish massage as well as acupressure, shiatsu and other holistic therapies.

Researchers from Thailand massage discovered that those with greater flexibility and lower pain showed a significant improvement in their physical health. There are some limitations of Thai massage like its effectiveness for certain conditions, like chronic back pain. Recent studies have proven that Thai massage is effective for managing pain and allows for greater flexibility for all patients. For example an experiment in which a group of young men were provided with different types of massage for five days. Researchers found that the participants were able to experience significant pain relief and improvement in flexibility and mobility, as well as relief from stress.

Another study conducted by the same team of researchers revealed that Thai massage was effective in treating headaches, particularly migraine and tension headaches. The research involved two different groups of participants. One group received traditional Thai massage while the second group was given a placebo. The severity and frequency of headaches for the group that received traditional Thai massage were significantly less than those who received no massage. Researchers concluded that this type of massage may reduce tension headaches and headaches.

The researchers also conducted a study wherein they compared those who were prescribed chronic pain medications with those who were treated with Thai massage. Those who had chronic back pain were offered Thai massages as were those who did not be prescribed medication for back pain. The massage treatments significantly eased pain for those who were suffering from back pain. The massage treatments also significantly reduced the muscle pain for sufferers of muscular pain.

Another study on Thai massage and stress revealed that Thai massage is effective in decreasing stress hormones. Specifically, researchers found that participants who were given Thai massage treatments had lower cortisol levels than those who did not receive any massage treatment. They also reported lower levels depression and anxiety. This means that the participants were successful in removing or reducing the source of their stress that is associated with various health disorders.

Thai massages can also be used to relieve muscle spasms. People who suffer from chronic body pain are more likely to experience muscle spasms. The discomforts can be eased through stretching and pulling muscles. A few of the most popular Thai massage techniques are the petrissage or petrissage, which involves rolling on the muscles that are affected, cupping, kneading, pushing hands and feet as well as friction and rubbing, feathering and tapping. These techniques can be used to ease tightness and decrease spasms.

Another study has demonstrated that Thai massage is effective in strengthening muscles. It was found that there is a significant improvement in the flexibility of the muscles that are stimulated through Thai massage therapy. This is one of the advantages of the traditional Thai massage, as opposed to the traditional Western style of massage that employs tapping or rolling. Another advantage of Thai massage is its ability to relax the mind. This is very helpful especially for people who are experiencing difficult situations such as job interviews as well as relationship issues, financial problems or divorce, family conflict or other similar issues.

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