Reflexology - Do It Or Not?

Reflexology has been practiced for centuries, but it is now becoming a popular alternative homeopathic treatment for health conditions such as chronic headaches, joint pain, migraine headaches, asthma, sinus problems and just about any other condition you might think of. Reflexology is also a sought-after cosmetic treatment for feet. Here I will tell you about a nebulous effect Reflexology can have on weight loss.

Reflexology is the process of applying pressure to certain areas on the hands or feet. This is usually done by therapists or practitioners who have been trained in reflexology. Reflexology is based on the notion that the different parts of the feet correspond to different systems and organs in the human body. By applying pressure to these areas, according to the theory that you can treat the condition or illness by focusing on the affected part of your body.

For example, let's say someone is having a difficult to sleep and they bathe their feet in warm water prior to bedtime. Perhaps they eat many chocolates before going to bed and now they have an intense migraine. Warm water can be used to alleviate pressure on the head, which can aid in falling asleep. This is an example of what is known as reflexology. Although there are some practitioners who believe this works but there isn't any evidence from science to support it. Although this may aid with minor health issues, I'm not a believer in reflexology as a method to treat or cure major illnesses.

One of the most interesting aspects of foot reflexology, is that it is based off of Chinese reflexology. In ancient Chinese medicine there was a comparable type of reflexology called pan chi flow. It involved massaging specific areas of the body to ease pain. The major organs include the neck, back and abdomen and the feet, legs and brain.

It is vital to be aware that the reflexology areas do not touch any of these organs. This kind of therapy has been used for centuries to relieve stress and pain by stimulating the flow of energy. The Chinese believed that illness and pain were caused by blocked energy pathways. by using their method that block these energy pathways, they can be opened. If you are looking for a quality reflexology treatment, then look to find a practitioner who incorporates this kind of therapy into their overall health care regimen.

Reflexology and its effects on health are fascinating because there have been many claims that it can help alleviate the symptoms of osteoporosis, arthritis and hypertension and depression, back pain, anxiety, and joint pain. There have been even claims that it can reverse aging. If you are looking for an experienced reflexologist, be sure that they have conducted systematic reviews. A systematic review simply reviews the various providers and institutions that offer reflexology with other complementary treatments. This includes everything from Acupuncture to Pilates to yoga to hypnosis.

If reflexology is something that you are interested in and you would like to manage your stress levels, it's crucial to monitor the effects on your health. The first step is to make sure you visit a reflexologist who uses traditional methods. This includes using pressure points, using massage oils and using manipulated poses. It is also important to be aware of how your symptoms alter as you participate in this type of treatment.

You should also consider the impact of traditional reflexology upon your daily life. Many people who practice reflexology report that they do their relaxation exercises when they're stressed, tired, or have other negative symptoms. It is therefore essential that you keep a good balance between relaxation techniques and stress management techniques.

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