Thai Massage: The many advantages

Thai massage is rooted in the Thai's culture from the past. Thai massages are well-known all over the globe due to its positive effects on health, but there are also many more benefits that people are drawn to this method. You can use it as a stress relief or as a replacement for traditional therapies depending on which type of therapy you choose. There are a lot of positive effects on the body and mind. Let's look at some of these effects.

Thai massage could appear to seem like a method to relax. Thai massage practitioners might prefer to use low-lighting, soothing music and soft, comfy clothing. But Thai massages can also have other effects on the body. It's not as common Western massages, which involve lying down on a table for massage. Instead the acupuncturist apply oils to the skin and massages muscles. The Thai practitioner massages the body using his fingers or his legs to relax muscular tension.

Thai and Swedish massages are able to share the same areas of effect, such as raising blood flow, drawing blood away from the heart, and increasing lymphatic circulation. However, they differ within a particular area. Thai massages take much longer than Swedish massages. It might be surprising given that both massages take about the same duration. Thai massages are typically up to 15 minutes, and Swedish massages generally last about half an hour. It may appear like a big difference, however, it is a combination of important factors to do with the mechanics behind the therapeutic process itself.

Researchers discovered that Thai massage was more effective than Swedish massage for alleviating chronic pain in people with diabetes. The therapy proved to be effective for patients suffering from chronic back pain. Researchers found that the decrease in chronic pain was not related to patients' ability to move. The study found Thai massage is beneficial to people with more flexibility than average.

In another study published in the Archives of Physical Medicine and Rehabilitation Researchers found that Thai massage was much more efficient in boosting performance levels of those who are athletes or engaged in contact sports. Interestingly, the benefits of the massages did not refer to only increased flexibilities, but also to an increase in the strength of muscles. Through a test to determine their physical endurance, the subjects that received regular sessions of Thai massages actually increased their endurance by over 4 times as much as those who did not receive any form of massage. Benefits of Thai massage didn't appear to be exclusive to athletes or sport enthusiasts. Participants in tests like figure skating, speed skating and cycling were not able to show improvement in their flexibility, however they did experience more muscle power.

A further benefit of the traditional Thai massage is reduction in headaches. Headaches rank as the top complaint among Americans who seek medical attention for discomfort. There was evidence that showed that patients who received regular Thai massages had much less headaches than people who did not receive the massages. It is interesting to note that the decrease in headache pain didn't appear to correlate to an increase in stretching or tightening of muscles in the body. The researchers found that the benefits are due to the greater flexibility, balance and mobility observed in people who were treated with Thai massage.

There are other ailments that could profit from Thai massage, too. Chinese herb medicine may aid you if have a skeletal or muscular trouble. Thai massage therapists possess extensive training in the treatment of conditions such as osteoarthritis and spondylosis. If you suffer from any kind of muscle or joint issue and require treatment, it's best to consult the licensed massage therapist skilled in Chinese medical practices that are most helpful to the problem.

Thai massages can increase flexibility because it increases blood circulation throughout your body. A high blood flow is essential for optimal flexibility as it allows you to use more muscles and to make swifter, more coordinated moves.