Iron-Folic Acid-Zinc: The Necessary Nutrients for Overall Health

Iron, Folic Acid, and Zinc are three important nutrients that our bodies require to operate ideally. While each of these nutrients - Iron, Folic Acid, and canadadrugcenter.com also Zinc - have their individual roles, they also function with each other in harmony to sustain total health. Iron and Folic Acid are both critical for the formation of red blood cells.


Iron, Folic Acid, as well as Zinc are 3 essential nutrients that our bodies need to function efficiently. Folic Acid, additionally known as vitamin B9, is important for cell department as well as the formation of DNA. Without sufficient iron, our bodies can't generate adequate healthy and balanced oxygen-carrying red blood cells, leading to iron deficiency anemia. While each of these nutrients - Iron, Folic Acid, and Zinc - have their individual roles, they likewise work with each other in harmony to sustain total health. Iron as well as Folic Acid are both crucial for the development of red blood cells.