Massage therapy has been practised in many cultures for hundreds of years. Although the exact mechanisms involved aren't yet fully discovered, it has been proven to offer various health benefits. Massage therapy can be performed by applying heat or light on specific regions. The intention behind massage is to relieve pain, aid in the healing process, increase blood flow to tissues, and improve mobility. It also helps reduce emotional stress and anxiety.
Massage proponents generally state that clinical changes that occur naturally occur as proven by the fluctuation in temperature of the skin along with increased blood flow and superficial hyperemia observed during and following the massage. Initial clinical studies examining the venous catheters as well as X-ray clearance using dye-filled venography demonstrated that massage had an effect on capillary permeability. more recent studies employing Doppler ultrasound techniques have proven that massage can have a major influence on the local muscles contractions, which control chronic pain in the legs, arms as well as the shoulders and back. Post-traumatic stress disorder, chronic fatigue syndrome, fibromyalgia, as well as arthritis can all be treated by using massage. Research has even suggested that massage can aid in the treatment of Alzheimer's Disease. Many other illnesses have also been linked to massage. These include stroke, Parkinson's Disease, head injury, and auto accidents.
The primary components of massage therapy are stretching, slow compression, gentle heating and soothing facial expressions and manipulating joint tissues to bring back the balance of the body. Massage therapists employ their hands (fingers or thumbs, forearms) to apply varying amounts of pressure to various areas of the body. Sometimes, they use vibrating devices (vibration chairs, massage machines) to treat specific ailments.
During a massage session, the therapist will work the hands of their client into very tight, kneading patterns which cause minor discomfort for the recipient. Also, they use pressure to help relieve the patient. Massage therapists that practice in commercial settings typically combine massage strokes with massages for athletes to relieve athletes of tension in their muscles. Massage therapy is utilized to reduce pain and improve circulation after athletes take part in athletic events because of its positive effects.
A specific type of massage therapy is referred to as herniotherapy. In herniotherapy, massage therapists stimulate the superficial layers of connective tissue and muscles. This kind of massage is extremely effective in reducing swelling, stiffness, and inflammation and to increase the flow of lymph fluid and blood to the affected area. Herniotherapy massage strokes are extremely delicate and don't require any form of friction or suction. Some therapists include some form of manual resistance during their sessions in order to offer the most thorough stretch.
Another technique for healing that can be utilized during intense training is massage techniques designed to rid lactate accumulations from the muscles. A high intensity workout can trigger the muscles to fatigue, especially for athletes. Lactate forms as lactic acid is broken into smaller pieces by anaerobic metabolism. The buildup of lactic acids can cause spasms and cramps in athletes, which may limit their movement.
A second technique that is useful for athletes who are recovering from injuries is bio-mechanical stimulation massage. The treatment causes the release endorphins, which are a natural pain relieving agents that reach the brain and spinal cord. It is believed that this is due to the increase in circulation of synovial fluid into the brain. Massage with biomechanical stimulation has been shown to provide immediate relief from pain and decrease the amount of soreness athletes experience following the intensity of their workout.
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