To help you lose weight you should eat five to six small meals a day instead of three meals. Eating smaller meals will allow your metabolism to keep w..

Check the serving size of your favorite cereal and then use a measuring cup to make sure you are getting the right portion. Most people pour their cer..

Eating healthy when you travel can be tough. When you are on the road, bring your own snacks and

If you are really craving something, don't deny yourself the simple pleasures of food. Take a bite or two, but try to keep yourself in moderation. If ..

Weight loss is a difficult subject for a lot of people and it's not easy to do. If you want to lose weight correctly and safely, it's important to do ..

Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regu..

A great way to help you lose weight is to get some blood tests done to make sure you don't have any deficiencies. It's very common to have several vit..

There is no easy way to lose weight except just putting in the work. Proper eating on a consistent basis and daily exercise, are the safest ways to lo..

Pay yourself to lose weight. Give yourself added incentive to walk a few minutes longer or

Eating healthy when you travel can be tough. When you are on the road, bring your own snacks and meals and avoid the roadside stops. Pack a cooler and..

A great diet plan to choose if you want to shed pounds over time is the Mediterranean diet. This diet

You need to follow nutritional guidelines, even when you try to lose weight. Your body still needs its essential vitamins and nutrients,