Thai Massage - Can it alleviate pain and boost the performance of athletes?

Thai massage is among the most well-known types of traditional Thai medicine. This massage draws heavily from Ayurvedic as well as traditional Chinese medical practices. It's not the same as massages that are Western-style. Instead, you lie down on a massage table , and the skilled massage professional presses your muscles and points by using his or her fingers.

In reality, 청주출장후불 Thai massage is about helping the body ease into relaxation by using stretch and friction created by the, flowing strokes. It is a holistic type of physical therapy that includes breathing exercises, mudras and music. The intention behind traditional Thai massage is to ease stress, stimulate relaxation and promote wellbeing. People who have experienced it claim it's an enjoyable and relaxing experience, however some might feel uncomfortable and uncomfortable because of the fact that you are sitting on a flat hard massage mattress.

Researchers also published a study in Annals of Internal Medicine that revealed that Thai massage helped reduce tension headaches. Randomly, those suffering from mild to moderate tension headaches were randomized to one of three massage treatments. The results revealed that the effect of all the treatments was significantly greater than any one treatment on its own.

Another study discovered that Thai massage can be used to relieve pain, especially neck, lower back and knee pain. A Pennsylvania nursing team utilized Thai massage for treating low back pain for six weeks. The nurses reported that the majority of the patients reported an improvement. The trial lasted for six weeks, and there were no major adverse reactions. The massage was not as painful than the non-thai massage.

The Department of Physical Therapy at University of Wisconsin-Madison conducted a third study to evaluate the effectiveness of Thai massage as a method of stretching. The control group was given both stretching exercises and a Thai massage. Two groups of 24 people were involved in the stretching exercises while the other group was given an Thai massage every week for two hours. The Thai massage group showed significantly more flexibility at the end of the four-week duration than the control. There was no significant distinction between the two groups with regard to stretching or strength measures.

All of these techniques require stretching. In some instances your body might not allow you to do the right stretching. The Swedish massage, for example involves a lot pressure on large muscle groups. These muscles can become stiff and painful if they are not correctly stretched. As with the previous example, the Thai massage may not stretch the muscles deep enough. This can cause hypersensitivity, which can lead to the sensation of pain or discomfort.

The study found that there were not any significant differences between Swedish massage and the Thai massage with regard to the improvement in flexibility or pain relief. Perhaps more surprisingly, researchers discovered that Thai massage did not significantly affect athletic performance. Of course, there is always the possibility that participants who received Thai massage had more flexibility than athletes who were receiving other forms of stretching. People who had Thai massage were nevertheless more likely to experience improvement in pain relief and increased flexibility.

The research team found that Thai massage can be used to treat a range of diseases. Because it enhances flexibility, it may be beneficial to athletes. It can also help with the relief of pain. The most important thing is that traditional Thai massage was used for hundreds of years by Thai martial arts practitioners.

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