What is a Turkish Bath Massage?

Turkish Bath Massage is a traditional method of hydrotherapy, which has its origins in Turkey. The priests and holy men originally constructed hammams for cleansing the skin and heal the body. It was only later that this unique technique was brought to attention of the world's westerners. This type of hydrotherapy is still very popular to this day.

Turkish Bath massage is based on the idea that our body is like a sponge and needs to be gently cleaned every day with water. Hammams Hammam is a like a sauna however, you don't have to lay in the hot water. Instead, you put the mattress on top of the steam, and then place it on the hammam. It then folds in a back and 구미안마 forth motion over the Hammam to warm the towel.

The masseuse will first apply an oil that is natural to the skin. The oil should be warm but not so hot that it would burn the skin. The oil is massaged into body while the massage therapist moves it in circles over the body. This circular motion helps to exfoliate the skin and opens the pores. A mix of olive oil, lavender oil, lemon juice, and rosewater are used in most Hammams.

The next step is to use cool water to rinse off the oil and the dirt from the skin. This reduces swelling in the Hammam. After a few towels have been used the bath can be begun by placing the patient into the middle of the hammam. Then oil pouches go beneath the bottom of hammer and it is covered with towels. The massage therapist starts the journey by putting his or her hands inside the oil pouches. After that, he or will begin gentle stretching exercises designed to relax the muscles around them.

This part of the bath should be enjoyable for the patient. If the patient doesn't feel relaxed problems could arise like twitching, straining or even falling asleep. This is something that the massage therapist does not want to observe happen. The best time to begin the bath is to soak the body in warm water for about 15 minutes. Then, fill all the pouches and put them inside the Hammam.

The massage therapist will begin to massage the affected area with the Hammam. This starts out gentle and should last only just a few minutes. The towel is then removed when the person feels the oil has gotten enough. The therapist rolls the person into the tub and then covers the head with the towel.

The massage is now complete. The patient must wash his or her hair with cold water. After that apply a massage oil that is good. Patients should not get distracted by discomfort or sensation of numbness. A gentle massage should be done with the help of the Hammam. Then, he can resume whatever it was that he or was doing prior to the massage.

After the massage, the patient should be allowed to rest for ten minutes. It is possible to do this without pillows or other obstructions. The patient must eat a meal since excess fat can cause pain to get worse. They can drink some water but the soda should be avoided as it can dehydrate the body. The patient should then take a refreshing shower prior to moving on to the next stage of the bath massage.