Aromatherapy & Swedish Massage Oil Blends

Aromatherapy refers to the use of essential oils in a massage therapy for therapeutic benefits. The term has also come to include a combination of techniques such as alternative medicine, holistic healing and complementary treatment. Aromatherapy incorporates many diverse varieties of plants, minerals and natural oils which are said to possess healing properties. The best way to ascertain which oils are best for aromatherapy massage therapy is to consult a professional therapist who can evaluate your unique needs.

Aromatherapy massage uses massage oil that's derived from lavender, jasmine, marjoram, ylang-ylang, Rosemary, nutmeg, clove, bergamot, petitgrain, eucalyptus, thyme and ginger. These are just some of the more common essential oils used. Through an aromatherapy massage you inhale the essential oil vapors or absorb these into your skin.

Among the most important things to know about aromatherapy is that the oils and emulsions are supposed to remain on the skin only. Therefore, there is not any need to worry about them going off. These oils are not going to run off from your own body or leave any stains. In fact, it is believed that essential oils are better for your health than additives or artificial colorings because they don't have any pore-clogging ingredients that might lead to acne breakouts.

Through an aromatherapy massage your limbic system (which is part of your mind ) receives positive reinforcement for the positive beliefs you might have. Your subconscious mind will receive messages from the body language, tone of voice, body movements and facial expressions. This is how you get the desired results. During the encounter, the essential oil molecules are inhaled or absorbed through the skin. After the massage session, the scent from the vital oils will seep into the limbic system and uplift your spirit.

Throughout a holistic massage you may use the same essential oils that were used during the massage session. If you want to produce a faster relaxation response, then use only the essential oils mentioned in the massage script. You do not want to mix up the vital oils with your other massage merchandise because you'll be applying them to your own skin in the incorrect order and might not get the desired result. The sequence should always be the same or the oils won't have the same relaxing effect on your body. An aromatherapy massage session combined with meditation will help your body relax quicker.

1 important factor you need to consider is choosing an Aromatherapy & Holistic massage therapist who have an excellent understanding about aromatherapy and holistic healing. This is because only a professional knows how to combine both of these powerful healing practices to give you the most optimum results. When selecting an Aromatherapy & Holistic massage therapist, look for one which is certified as an aromatherapist and also holds a degree in this subject. They must also have a background in anatomy, as these two areas are intimately related. Aromatherapy & holistic massage therapists are usually well-informed when it comes to using essential oils.

Aromatherapy & holistic massage therapy makes use of essential oils like Rosemary, lavender, peppermint, geranium, jasmine and rose. These oils can be mixed together to make a vital oil blend such as lavender, Rosemary, peppermint and geranium. You can also add other relaxing essences to give your aromatherapy massage a exceptional feel. Examples include flower waters, sugar, sandalwood and even lemongrass.

Aromatherapy & Swedish massage oil blends must always be diluted before applying to the skin. Using just a small number of essential oils may lead to adverse effects on your body, so always dilute the oils before applying to ensure safe and effective use. To help prevent allergies, always dilute the essential oils before and after program. Be certain to follow the instructions included with your aromatherapy massage oil blend.