How Swedish Massage Works

Swedish massage is one of the most popular and effective non-invasive massage therapy techniques. A combination of company to mild gliding strokes, integrating stretching and range of motion of the soft tissues, it is a therapeutic technique which promotes overall relaxation and long-lasting muscle relaxation. Swedish massage is also known as sensual massage. In fact, many men and women who have gotten a first hand sense of it would often refer to it as a sensual massage or sexual massage.

One of the numerous advantages of getting a Swedish massage is its ability to decrease the effects of stress and improve circulation. Stress can reduce blood flow and the body's ability to flush out toxins in the cells. As a result, the body's immune system becomes compromised. Swedish massage increases the body's lymphatic flow, which improves circulation in addition to helping to clear waste and debris from the cells.

Swedish massage also helps to calm and soothe the mind. The deep stretching of muscles and the release of tension to provide a source of comfort, peace, and tranquility. Its relaxing effect relieves anxiety also. Comfort promotes the release of stress hormones, which relaxes muscles and increases circulation to help alleviate anxiety.

Another unique characteristic of this type of massage therapy is its ability to stretch the muscles by opening up the capillaries around the muscles. It's a special technique in contrast to other techniques in that it stimulates the capillary walls allowing free movement. Consequently, this technique provides better flexibility to the muscles. Its objective is to alleviate sore muscles and to stimulate healing.

Apart from its relaxing and stress relieving advantages, Swedish massage helps to prevent the onset of degenerative and chronic diseases like arthritis and fibromyalgia by relaxing the muscles and improving blood circulation. It's also effective for reducing stress and anxiety. Along with this, it improves joint flexibility, range of motion, range of soft tissue involvement, and flexibility of ankles and knees. Overall, Swedish massage helps to reduce pain and enhance health. This is one reason why many individuals opt for a massage therapist who specializes in Swedish massage treatment.

This massage therapy has been used for thousands of years. Ancient Greek mythology refers to the practice of Swedish massage when Odysseus was drowned at sea. Legend has it that his soul was torn apart by the sea and lived on the arched back of an old woman, who used the water to cleanse his soul. Afterward, Odysseus was turned into a recluse from the sea wicked currents but he later returned to ground and married Leda, the goddess of beauty. After that, Swedish massage was used to maintain and enhance the physical, mental, and emotional well-being of individuals, especially those who have experienced trauma.

One of the common theories on why Swedish massage uses long strokes is that it helps enhance circulation by encouraging lymphatic flow. Long strokes also increase the elasticity of muscles, because they enable more blood to be carried by the exact same blood vessel. Aside, from its effects on the body, Swedish massage also has beneficial effects on the mind. It has been proven that individuals who experience this kind of therapy experience a decrease in stress and a higher level of mental relaxation. Long strokes also help people focus their attention better and enable them to process information more quickly. Individuals with sedentary lifestyles are invited to undergo this treatment to sustain good health.

Although this is one of the commonly used techniques, it may not be as effective as other types of Swedish massages, especially those that use deep tissue massage. Deep tissue massage involves using slow, firm, and firm strokes that go deeper into the muscles, which causes a higher stimulation of the collagen and elastin fibers.

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