Reflexology: Is it worth it?

The benefits of reflexology are numerous. This is an alternative and complimentary method of treatment which concentrates its healing power by manipulating the naturally occurring systems of the feet and hands. Reflexology is a technique that floods your nerve system with stimulation, creating an overall feeling of calm and relaxation of the body and mind. The physiological changes result in the release of tension from the body. Reflexology is often used to relieve sleep disorders. It can also help relieve muscle pain and joints.

Reflexologists must be skilled and experienced to treat patients effectively. Reflexologists are skilled in identifying particular reflex points within the feet and hands by stimulating the nerves or using devices known as reflexology tools. A reflexologist is also trained in the assessment of a patient's heart rate and blood pressure and recording and/or interpreting patient information.

To control the reflex zones of the feet and hands, reflexologists utilize their hands forearms, thumbs, and fingers, typically with a bit of elbow grease in order to exert pressure on the reflex areas. Some reflexologists also call these reflex zones being "trigger spots". If they are applied in a correct manner, the reflexologists believe pressure on these areas may trigger bodily processes, like the release tension. By doing so, these reflex points will decrease blood pressure within the body, in addition to easing soreness and pain.

Reflexology is a great treatment in a variety of conditions which include, but aren't limited to: cramp in muscles, joint and muscular pain, headaches sinus issues, migraines and anxiety. Applying and manipulating your feet and hands with respect to reflex points on the hands and feet, results in increased blood flow to the affected area. Increased blood flow is believed to help reduce inflammation, alleviate discomfort, and stimulate the nerve system, and accelerate the process of healing. It has also been used in conjunction with other therapies such as acupuncture and acupressure to enhance the effectiveness of this ancient art form. Many people who utilize reflexology as a part of their wellness routine notice that it boosts their energy, health as well as mental clarity. Many schools offer reflexology training.

Reflexology is based upon the idea that every body part contains several reflex points that are located along the nerve pathways in and around the organ. By applying pressure to these reflex points, certain physiological reactions occur. Reflexology includes special foot charts known as reflexology charts. They help to determine the location of reflex points within the body of the patient. These points are identified for the region of the body where they are found, such as reflex points called "acu-cubital" reflex point that are located within the toes of the feet or those "metallic" the reflex points that are located on the fingers. The existence of these points suggests that there's an interaction between the organ and its surrounding surroundings, and that a healthy equilibrium has to be maintained in order to maintain health.

In traditional Chinese medical practice, the notion of reflexology also relates to the idea of yin and yang, that are two opposing forces in nature. Traditional Chinese medical practices state that yin is a slow, more steady motion, while yang can be swift and destructive. To increase the positive flow of energy (also known as Qi) that is essential for a healthy mind and body, it is considered that certain parts of the body can be stimulated by a particular method. Reflexology is a method to stimulate your feet to boost energy in the brain as well as the lungs.

As well as treating patients, Reflexology is also used to help prevent or reduce the incidence of some diseases and ailments. Reflexology is an effective treatment for migraines, headaches and other headaches.

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