What is the reason and how to give a Good Massage

Massage therapy is the manipulation of soft tissues in the human body. The majority of techniques for massage can be done with fingertips, hands or elbows. The main purpose of massage therapy is to ease tension or pain in the body.

Deep tissue massage has been the subject of a variety of research studies. The results of these studies show that massage can help reduce the pain and stiffness that is associated with a myriad of chronic diseases, such as fibromyalgia, chronic fatigue syndrome carpal tunnel syndrome osteoarthritis, arthritis rheumatoid, and Parkinson's disease. Massage is believed to increase the flexibility of muscles, improve mobility and range of motion, reduce inflammation, ease stiffness, and assist with menstrual cramps, migraine headaches and menopausal.

Massage therapy is typically used as a complement to other techniques for massage, such as hot stones, acupressure, reflexology, hydrotherapy, and stretching. A skilled massage Therapist will work with client to pinpoint any areas that are not wanted. He or she will apply the proper pressure using both smooth and firm strokes. The techniques used to massage depend on which part of the body the person who is performing the massage is working on. For instance, different methods of massage are used on the legs, arms as well as shoulders and the face.

One of the most popular types of massage is Swedish massage. It targets knots and muscle spasms. Other popular massage types include the shiatsu technique, Thai massage,