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It’s decadent but still low carb with only 1.7g net carbs per drink! With 15 grams of fiber, 21 grams of protein, and only 3 to 4 grams of net carbs per 190 calories, these gluten free bars are a perfect post-workout snack! Each serving comes out to be 399 calories, 31.4g fat, 5.6g net carbs, and 19g protein. It has a very low amount of net carbs (the number of carbohydrates your body will get from eating something) while providing many health benefits you may struggle to get while dieting. Triple Breakfast Stack McGriddle (no griddle cake): 7g net carbs, 56.5g of fat, 32g of protein. They even serve breakfast all day. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). You may have even heard that following the plan invokes some less than ideal side effects, including but not limited to making your breath smell like nail polish remover (a result of fat turning into acetone, which is a ketone found in the body).

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