While a few will seek to wrap Dr .. Atkins into a neat little package, medical research does not fully vindicate him or fully condemn him. While the d..

This diet takes the fats, breaks them down and converts them into energy - this is the place where the fast weight loss process stories. The fat much ..

Do some cardio. It is not mandatory, yet will create a big impact. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each..